In our Sounding and Singing practice we call on many aspects of ourselves.
Dedication, diligence, willingness, and the courage to be seen and to be vulnerable are but a few of these.
Physically, access to our breath is one of the primary keys to deep inner vibration, the freedom to sound and to personal transformation.
You might even say that the breath reveals the connection between our physical self and our spiritual, non material Self.
- What is that like for each of us?
- What might we do, or even, what might we not do to free our breath?
- How can we open ever more to its width, its depth, its expanding and connecting multidimensionality?
- And what about its willingness to be there for us? Always, right?
In this time together we first find our own natural breaths. As we observe the rhythms, and the qualities of them, we honour those first and foremost!
From there our explorations can bring us a bit deeper, and we can develop some tools that support and open us, so our breaths flow freely and easily.
We are not setting any goals for ourselves whatsoever. There is nothing we need to achieve. We just show up together and explore, that is all.
Will you join us?
Trudy Austin
I undertook a 3 year yoga teacher training and a 3 year training of movement set within the bio-tensegrity paradigm. After many years of teaching meditation, pranayama, asana, vayu, and bio-tensegrity, my interest shifted to include vibrational work, as well as breath and sound and energy explorations.
My work now is in alerting us all to the importance of being here, in service of the earth and those who share it. This we can only do One Breath at a Time.
Education
Ayurvedic consultant, Shirodhara, Marma Abhyanga training
3-year 800 hour Vijnana Yoga Teacher Training with Gioia Irwin
Biotensegriy training and workshop exploration
200 Hour Hatha Yoga Teacher Training
Restorative Yoga Teacher Training
Prenatal Yoga Teacher Training
Yoga Meets Dance Teacher Training
Ongoing Visual Arts Studies
Registered Nurse