Conscious Connected Breathwork

Conscious Connected Breathwork

Conscious Connected Breathwork is a longer-form practice in which the breath flows in a continuous rhythm, without a deliberate pause between the inhale and exhale.

The practice can open a deep experience of the body, emotions, energy and inner life. My approach is gentle, choice-based and responsive. The intention is not to force a release or produce a particular outcome, but to create a supportive space in which you can listen, breathe and meet what is present at a pace that feels manageable.

You may be drawn to Breathwork because you:

• feel stuck or at a threshold of change

• would like to explore your relationship with breath and body

• are holding something that has been difficult to express in words

• long for space, clarity or a renewed sense of connection

• feel curious about what might emerge through a sustained breathing practice

No previous Breathwork experience is needed.

What Happens in a Session?

We begin with time to talk about what is drawing you to the session, review your confidential form and discuss anything relevant to your comfort and safety. We may clarify an intention, although you do not need to arrive with one fully formed.

I will explain the breathing practice before we begin. During the session, you will usually lie down or find another position that is comfortable for you. Music, voice, therapeutic sound, simple movement, poetry or silence may be included where appropriate.

There is time afterwards to rest, speak if you wish and allow the experience to settle. Because the process cannot be rushed, please allow at least two hours for your session.

Choice, Pace and Consent

The breath is offered as a resource, never as a demand.

You remain in choice throughout the session. You may slow the breath, return to ordinary breathing, keep your eyes open, change position, speak, pause or stop at any time. You do not need to explain or justify your choice.

Consent is ongoing. We will agree together how we work, and the practice can be gentled or adapted at any point.

Suitability and Safety

Conscious Connected Breathwork can be physically and emotionally strong. Before arranging a session, I will invite you to complete a confidential screening form so that we can consider whether the practice is suitable for you and whether any adaptation or additional guidance may be needed.

Please let me know if any of the following are relevant to you:

• cardiovascular or significant respiratory conditions

• epilepsy or a history of seizures

• glaucoma or retinal concerns

• recent surgery or injury

• pregnancy

• an implanted medical device

• significant tinnitus, vertigo or migraine

• a history of panic, dissociation, psychosis or mania

• a current mental-health crisis

• recent significant changes in medication or substance use

A “yes” does not automatically mean that we cannot work together. We may adapt the practice, choose a gentler approach, pause Breathwork for the time being or ask you to seek guidance from an appropriately qualified healthcare professional.

Conscious Connected Breathwork is offered as a complementary wellbeing and personal-exploration practice. It is not medical treatment, psychotherapy, counselling or crisis support, and it is not a substitute for care from a qualified healthcare professional.

Session Options and Fees

Sessions are available in person near Limerick and online via Zoom.

First Breathwork session
Two hours or more — €120

The first session includes additional time to talk, review your confidential form and prepare for the practice.

Returning Breathwork sessions
Two hours or more — €100

There is no expectation that you continue. If you would like another session, we can decide together whether and when that would be supportive.